Eat Almond daily to avoid Weakness, Heart disease and High BP: Report

Almond is rich in Protein, Calcium, Vitamin E, Vitamin B2, Vitamin B17, Phosphorous, Magnesium and Omega-3 Fatty Acids which helps us to be healthy. In research at Rovira I Virgili in Spain, it has been proved that taking almond in a regular diet, decrease weakness, digestion and high BP. Almonds are rich in Magnesium, which …