Almond is rich in Protein, Calcium, Vitamin E, Vitamin B2, Vitamin B17, Phosphorous, Magnesium and Omega-3 Fatty Acids which helps us to be healthy. In research at Rovira I Virgili in Spain, it has been proved that taking almond in a regular diet, decrease weakness, digestion and high BP.
Almonds are rich in Magnesium, which reduce the chances of Heart attack. Almonds are also rich in Fiber; its regular consumption helps in improving digestion. Properties of almond allow it to contribute to the number of positive health benefits and improve overall health and well-being tells Rovira I Virgili University report. Eating an almond keeps your blood sugar level, and diabetes in control as the amount of sugar in it is very less. Almonds are also rich in Potassium which helps to control BP.
Almond Health Benefits will make you prefer it over unhealthy snacks
It strengthens the body’s immune system and protects us from infection diseases. It is also rich in Vitamin E and antioxidants which keep our skin healthy. It contains Vitamin B17 which avoids the risk of cancer. It’s a good source of Vitamin E; eating almond can regularly improve your eyesight.
Almonds also contain Omega-3 fatty acid which is very helpful in increasing memory power. It also prevents you from diseases like memory loss. According to Ayurveda, Almonds helps increasing high intellectual level.
Daily Eating Almonds is healthy for your body and properly eating it increases its benefits. Here is a simple method, Put five almonds soaked in water overnight and eat in the morning on an empty stomach by removing its bark; this process will digest it quickly. Kidney Patients must avoid it.
Almonds keep our heart and mind fresh and help us to live a healthy life. Almonds are sweet as well as bitter, but to eat you should prefer sweet almonds only. Bitter almonds contain glycoside amygdalin (which is poisonous) it is used to prepare oil, perfume, and cosmetics.
The paste of almond is known as almond butter, and along with its benefits, it also enhances the taste of dishes. Almond butter is preferred over dairy butter as it has various advantages and easily digestible.
As said earlier, Almonds are rich in Potassium and Magnesium; it helps our arteries and veins to function properly and circulate blood and oxygen in every part of our body. It helps in decreasing bad cluster and increasing good cluster in our body which prevent us from a Heart attack, Hypertension, and other heart-related diseases.
So, you must prefer almonds over unhealthy snacks. Almond’s Fiber, Protein, and Fat will give you energy, fullness, and satisfaction.