Vitamin B12 is essential for the body. Vitamin B12 helps to convert fat into energy and form red blood cells in our body. It also helps in proper functioning of the brain. Here is some symptom of Vitamin B12 deficiency which could lead to physical and mental diseases.
Vitamin B12 deficiency causes fatigue and weakness. Vitamin B12 deficiency also leads to weak memory, yellowing of skin color, the problem of constipation, rapid weight decrease, the problem of a headache, stomach disease, problem of breathlessness and loose motion.
Most of the common people do not know about Vitamin B12, and that’s the major problem. Vitamin B12 is a water-soluble vitamin. It is also known as Cyanocobalamin. It helps in proper functioning of Adrenaline methodology. It maintains the health of our brain and nervous system. It also plays a key role in developing our metabolism.
Deficiency of Vitamin B12 can lead to worsening of the methodology of the human body. According to the reports, 60-70 percent of people are suffering from Vitamin B12 deficiency. In cities, 80 percent of middle-class people are suffering from Vitamin B12 deficiency.
Symptom of Vitamin B12 deficiency, Side Effects, and Causes
Daily consumption of food products like Egg, Milk, Milk Products and Chicken, etc. gives us 5-30 microgram of Vitamin B12, but our body requires one microgram. If you are a vegetarian and not eating milk products or taking it in less amount, then you can suffer from Vitamin B12 deficiency.
Our stomach extracts 80 percent of Vitamin B12 from the food what we eat. If your stomach has an enzyme deficiency, then it will form Vitamin B12 in fewer amounts.
Deficiency of Vitamin B12 can show Physical as well as Mental Symptoms. When it comes to mental symptoms, it can affect and decrease your concentration and can cause an illusion. Its other symptoms are depression, memory loss, graying of hair color, blurry eyes, blisters on tongue, a decrease in growth rate, numb hands and leg, loss of appetite and weight loss.
If you think you have any of the symptoms mentioned above, then you are suffering from a deficiency of Vitamin B12.
It is seen that the symptoms emerge due to prolonged deficiency of Vitamin B12. Our liver stores Vitamin B12 from three years. For few years if there is a persistent lack of Vitamin B12 then these symptoms start to emerge.