Surya Namaskar : 12 Steps, Poses, Benefits, Mantra and Video
Sun Salutation, or Surya Namaskar, is an age-old and extremely beneficial yoga exercise that consists of a flow series of twelve beautifully linked asanas. Each of the twelve postures has a unique mantra that can be chanted while in the position. When Surya Namaskara is done with a mantra, it is done slowly and with …